Well I do not know what activity you chose but warming up your muscles before and workout helps loosen them up and help reduce straining and tight muscles during physical activity. Doing a cool down is the same as warming up. Cool down loosens up the muscles since they have been worked and stressed during an exercise.
Hope this helps!
Always perform a self check. It is typically recommended you do it while in the shower.
All of them are antidotes
Answer:
True
Explanation:
community health centers bring mental health treatment to individuals that would normally not be able to access this care
Answer : part of the male reproduction system
Explanation: the testes are where the sperm are produced
