I believe it is a Pure Substance
The answer is; 24 hours.
Scientists called the full rotation of the earth a day and divided it into 24 hours on the clock. This means from sunrise to next sunrise. They also divided the earth into latitudes that indicate time zones. When one point on earth rotates and return to the same position in space, it has lapsed 24 hours.
The human body reserves creatinine phosphate as the energy source at the start of 100 yard dash (race).
The creatinine phosphate is converted into ATP, which is the energy package of our body. ATP is body's usable form of energy. Energy is stored in various forms in our body such as fats, carbohydrates and proteins. At a microscopic level, it is stored in molecules like creatinine phosphate. Carbohydrate and fats are the primary source of our body followed by proteins.
Our body uses three different forms of metabolism to convert these molecules in ATPs. These three processes are Phosphagen System, Aerobic Respiration and Glycolic/Anaerobic respiration.
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Lecithin is (organic chemistry) the principal phospholipid in animals; it is particularly abundant in egg yolks, and is extracted commercially from soy. It is also a major constituent of cell membranes, and is commonly used as a food additive (as an emulsifier). While cephalin is (biochemistry) a phospholipid found particularly in the cells of nervous tissue; it is also the primary phospholipid in bacteria.