Answer:
well ngl i did some research and this is what i found
Explanation:
Take care of your body by eating a well-balanced diet. Include a multivitamin when you can't always eat right.
Limit alcohol, caffeine, and sugar consumption.
Take time out for yourself every day. Even 20 minutes of relaxation or doing something pleasurable for yourself can be restorative and decrease your overall anxiety level.
Trim a hectic schedule to its most essential items, and do your best to avoid activities you don't find relaxing.
Keep an anxiety journal. Rank your anxiety on a 1-to-10 scale. Note the events during which you felt anxious and the thoughts going through your mind before and during the anxiety. Keep track of things that make you more anxious or less anxious.
Bruno BEST illustrates the use of a defense mechanism known as <u>reaction formation.</u>
Explanation:
According to Freud’s psychoanalysis, reaction formation is a type of ego defense mechanism. Ego defenses help one to protect oneself and feel better from personal guilt or anxiety when superego turns to be too demanding.
Reaction formation is a type of defense mechanism employed by a person when he/she tries to mask his/her original true or inner feeling, desire, impulses, or opinion about something and pretends an opposite feeling, desire, impulses, or opinion about the same thing in a much more exaggerated way.
Bruno who is actually feeling insecure and filled with self-doubt unconsciously, he tries to act overly confident and daring which is an opposite reaction
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Use beginner toothpaste or reward teeth brushing. do hand over hand to help
