Brisk walking and Swimming are two physical activities you would most likely use to reduce your stress levels.
<h3>What is stress level?</h3>
The following are some physical indicators that your stress levels are too high: Headache, chest pain, stomach ache, or muscle strain. When you're stressed, your muscles tend to stiffen up, which over time might result in headaches, migraines, or musculoskeletal issues. digestion issues.
<h3>
What are the 5 levels of stress?</h3>
Knowing the five phases of stress might help you respond immediately to prevent yourself from escalating out of control.
Stage 1: Fight or Flight.
Stage 2: Damage control.
Stage 3: Recovery.
Stage 4: Adaption.
Stage 5: Burnout.
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Stretch and cool off after the run. And before the run, you should stretch first.
The answer is cardiovascular risk or exhaustion.
