Get out of the car frequently to stretch and move about.
When you're not driving, you can also perform some exercises in the car, such as wriggling your toes and flexing and twisting your feet. Your legs' blood flow will be maintained, which will lessen any stiffness and soreness. Additionally, using compression stockings for lengthy (4+ hour) automobile trips can improve blood flow to the legs and reduce the risk of blood clots during pregnancy.
Driving during Pregnancy can cause fatigue and vertigo, so it's crucial to stay hydrated and consume natural energy-boosting foods like fruit and almonds while traveling by automobile.
Wear your seatbelt with the lap strap over your pelvis under your bump, not across it, and the cross strap between your breasts to keep the air flowing during driving.
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Community health is a branch of public health which focuses on people and their role as determinants of their own and other people's health in contrast to environmental health, which focuses on the physical environment and its impact on people's health. water, soil, and food. Natural and technological disasters. Climate change. Environmental factors include temperature, food, pollutants, population density, sound, light, and parasites. Why Is Environmental Health Important? Maintaining a healthy environment is central to increasing quality of life and years of healthy life. Globally, 23% of all deaths and 26% of deaths among children under age 5 are due to preventable environmental factors. ... Natural and technological disasters. WHO's programmes and initiatives on water and sanitation, vector-borne diseases, indoor air pollution, chemical safety, transport, ultraviolet radiation, nutrition, occupational health, food safety and injury prevention all address issues critical to improving environmental health. What Are the Top 5 Environmental Concerns for 2019?
Biodiversity. Biodiversity is the most complex and vital feature of our planet. ...
Water. Water pollution is a huge concern for us and our environment. ...
Deforestation. We need plants and trees to survive. ...
Pollution. ...
Climate Change. A healthy, equitable community is one that offers complete social, physical and mental well-being to all its residents at all stages of life and has the following themes embedded across all the components: accessibility, affordability, stability, diversity, safety, equity. Air Quality. Air pollution is a major environmental risk to health and is estimated to cause approximately two million premature deaths worldwide per year. A reduction of air pollution is expected to reduce the global burden of disease from respiratory infections, heart disease, and lung cancer.
Answer:
cardiovascular endurance
Explanation: i think cardiovascular endurance is most important because it helps improve many risk factors for heart disease. it lowers blood pressure, maintains weight loss, and makes the heart stronger and more efficient so it can deliver more blood to the muscles.
C, when you’ve sat still for a few minutes. Your resting heart rate is your heart rate when you’re not moving, so this would be the optimal time.