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tino4ka555 [31]
4 years ago
8

Based on the principle of frequency, a good way to help your body recover from physical activities is to

Health
2 answers:
Nezavi [6.7K]4 years ago
3 0
I would say that the answer is <span>C. alternate days of the week that you perform that activity

Your body needs time to rest, and if you do not allow it ample time to recover, your muscles will become strained and will not grow or get stronger.
</span>
Ira Lisetskai [31]4 years ago
3 0
C because if you try it you will be better when you try the activity again
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