Its a slow process atlest for me start small then work ur way up
Adults need between 1,000 and 1,200 mg of calcium a day: If you currently consume 3+cups of milk per day, consider moderating your milk intake.
Svetlana is practicing the self care method called maintaining balance.
<h3>What is self care?</h3>
The term self care has to do with the process of taking care of oneself. It is the process of ensuring that adequate attention is given to your well being as a person above all other things.
The fact that Svetlana ensures that she makes out time to paint for leisure and as a way to relax her nerves means that she is trying to maintain a balance.
Thus, it follows that Svetlana is practicing the self care method called maintaining balance.
Learn more about self care:brainly.com/question/7186158
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Missing parts:
Svetlana makes sure that her weekly schedule allows for time to paint, something that she enjoys and finds relaxing. In doing so, she is exercising the self-care strategy of
being flexible
focusing on the good
maintaining balance
seeking help when needed
Curiosity I could be a good reason
