Here are some reasons why strength training exercises are beneficial:
They help you to lose weight.
They make you stronger.
They improve your ability to execute certain activities such as lifting dog food bags, rake leaves, lift heavy boxes, and mow grass with a push on lawnmower.
They make you look and feel better.
Participating in these exorcises boosts your metabolism and gives you a healthier appetite.
Strength training makes you stronger and fitter. It also protects bone health ans muscle mass. Helps keep the weight off for good and helps you develop better body mechanics.
