Well, they are lacking in Iron if they have anemia. Soooo an iron supplement.
Delayed onset muscle soreness. Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. ... It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers.
I wrecked on a famous bike trail right infront of the junior that I like at my high school