Answer:
Explanation:
1. abdominus rectus
a they oppose the biceps
2. forearm extensors
b. part of the quadriceps group
3. gastrocnemius
c. often called the buttocks
4. Achilles tendons
d. this muscle can be used to bend
the trunk from side to side
5. sartonus
6. trapezium muscles
e shaped like an upside down
triangle
7. rectus femoris muscles
f. connect the calf muscles to the
heel bones
8. deltoid muscles
9. latissimus dorsi muscles
g. muscles of the lower back: they
insert on the ribs
10. triceps
h their origin is on the shinbones
and they insert on the ankle bones
11. gluteus maximus muscles
i start at the spine and end at
the tibias
12. anterior tibialis muscles
13. biceps femoris
j. one of the three muscles often
referred to as the hamstrings
k largest muscle forming the calf
1. used to raise the shoulders
m
their insertions are on the
metacarpals
Those two are the muscular system and the excretory system because you use your muscles to push up and down and your excretory system produces the sweat you use while doing them
Answer:
The third basic component of an exercise program that includes cardio and flexibility would be cardiorespiratory endurance. These are the key components to have a good exercise program
