The correct answer should be <span>D They replenish electrolytes and carbohydrates.
Carbohydrates are important when working out because they are a source of quick energy which is why athletes eat things like pasta often. Electrolytes are important for keeping the body well hydrated. Sports drinks contain these but they are often synthetic and actually do more harm than good.</span>
I believe it would take at least six hours for it to take effect <span />
