Dr.Wendy Suzuki mentions the brain-changing benefits of exercise that both mean better test performance and better mood increased focus and memory.
<h3>
</h3><h3>What did Doctor Wendy Suzuki learn mentions about the consequences of exercise on the brain?</h3>
She runs Suzuki Lab, which studies the consequences of exercise on the brain. Through her research, Suzuki has found that we will decrease our risk for dementia by 30%—just by walking.
<h3>How does exercise boost your brain health?</h3>
- It decreases feelings of hysteria.
- It improves your focus and concentration.
- It promotes the expansion of the latest brain cells.
- It protects your brain from aging and neurodegenerative diseases.
Physical activity gives you an instantaneous. As Suzuki explains, once you exercise, the brain releases a flood of neurotransmitters.
Taken together, these neurotransmitters translate to raised mood, faster reaction times, and an improved ability to shift and focus attention.
Therefore, Better test performance and better mood increased focus and memory are the brain-changing benefits of exercise.
Learn more about Dr.Wendy Suzuki exercise changes here:
brainly.com/question/5085525
Explanation:
Regular cardio, strength training, workout for improving muscular endurance, and flexibility exercises are all going to contribute well towards a healthy body fat content. Together with healthy eating you should be able to achieve your fitness goals.
Bacteria grow most rapidly in the range of temperatures between 40 °F and 140 °F, doubling in number in as little as 20 minutes. This range of temperatures is often called the "Danger Zone.
Answer: most people say that it gives you life skills
Explanation: the reason why is because when you develop life skills then you know more than most and you could then put that to the test and then you could see how your potential can sky rocket to all of the stars far and between
