<span>A. increase the weight until no more than 20 repetitions and three sets are possible
the concept behind this is called </span><span>Progressive Overload: the human body and the muscular tissue, in particular, must be challenged with an increasing intensity, otherwise, it becomes accustomed to what it is doing. So, if you can complete more than 20 repetitions on three sets, you should increase the weight until no more than 20 repetitions and three sets are possible, increasing in doing so the difficulty of the exercise. </span>
Answer:
A. setting and updating goals
The closes answers are B and C.
But the best is B. <span>Fermentation is a process that uses substances such as bacteria or yeast to change the sugars of fruits or grains into alcohol.
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Fermentation is simply the conversion of sugars into alcohol using microorganisms.
Option A refers to fermentation as a rate (how quickly) which is inaccurate. Option C is somewhat accurate because it only mentions about bacteria and it includes the process of extracting sugar. Option D does not talk about any transformation from sugar to alcohol.
Speaking clearly, letting the person know excastly what you are thinking/feeling
