1. Identify your goal: "Make people like you"
2. Gather information: Drugs are unhealthy, you don't want to use them etc.
3. Consider the consequences: Potential addiction, make people think you're cool, health issues, arrest
4. Make the decision: Take the drugs/Don't take the drugs
5. Evaluate decision: Are you pleased with your choice? Do people like you more or hate you more? Are you happy with yourself? What was the outcome?
FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
When it comes to cholesterol, it is better to have more HDL.
Oils<span> and fats are an important part of a balanced and </span>healthy diet<span>, for the following reasons: Why </span>do we need oils<span> & fats in </span>our diet<span>? Several fatty acids are “essential”, as </span>our<span> bodies and organs (e.g. brain) must </span>have<span> them to maintain </span>health<span>, but cannot produce them. They must be provided via </span>food<span>.</span>
Answer:
The speed at which your heart beats at a rested time, not moving at all, just calm.
Explanation:
I Hope this helps. Im trying to level up so I'd appreiciate it if you marked me as brainliest. Thank you!
