Hey there need any help? Here are some steps on what to do to increase your lung capacity^^
<u>Head Tilt (left and right) – 1 set of 10 reps
</u>
<u>Head Nod (up and down) – 1 set of 10 reps
</u>
<u>Neck stretch
</u>
<u>Arm circles – 1 set of 10 reps
</u>
<u>Shoulder circles – 1 set of 10 reps
</u>
<u>Waist circles – 1 set of 10 reps
</u>
<u>Bend over and touch toes – 1 set of 5 reps
</u>
<u>Calf raise – 1 set of 20 reps
</u>
<u>Interlock your fingers, extend your hands forward and pull your shoulders back.
</u>
<u>Slow spot jogging – 1 set of 20 reps</u>
The body parts are legs and core
Identify important facts and issues on which 2 people can agree
Answer:
Explanation: If one of my friends send me an email about that, then i would respond with respect and conpassion and trying to identifying on the main cause of this. The way you can tell that something is wrong with a person is the tone and the words they used via the email they sent you. Sometimes when you went through hard times, it is possible that it can affect your eating choices. The steps that i would do is to tell them that they are not only and that there is help that is available for them. The steps they can take is that they should never blamed at themselves since that it can lower their self esteem. The way to do is build up confidence, there are people they know that they can support them, most importantly is to tell them that they should always be true to themselves. Hopefully you find this helpful if you are in this situation :)
I believe it's either A or B. some types of cancer works the same, too, having mild symptoms shown.
