1) She must change her eating habits
- Quit to junk food
- Limit the intake of chocolate
- Include vegetables in her meals
- Create a diet with limited calories, with healthy food, inlcuding some of her favorite snacks (not junk food)
- Include carbs, proteins, fat and limited sugar.
- Count calories
2) She must icrease the exercise
- The goal is to exercise moderately during 150 minutes per week
- For example: more walk, climbing stairs, going to the park, do some sport., dance, etc.
-The exercise must no be vigorous, just moderate. The intensity may increase in steps of 10%, every two weeks.
3) Psicolological help
- Self-motivation
- Family and friends support
- Measure her weight frequently
- Go to a psicology if it is necessary
- Reward herself for short accomplishments
Smokers have a greater chance of developing deadly diseases. please select the best answer from the choices provided.
-true
(BPCO, cancer,
Answer:
The answer is C. It offers a program of recuperation for the families and companions of drunkards, regardless of whether the alcoholic perceives the presence of a drinking issue or looks for offer assistance. It likewise characterizes itself as an autonomous association with the expressed reason for helping relatives and companions of drunkards. As per the association, liquor addiction is a family sickness
Explanation:
