Alternative exercising different muscle groups and exercises every other day. Cool down properly after exercise or sports. It should take two times as long as you’re warm ups. Stay hydrated!
Normally, when we watch or hear any public announcements related to someone, or someone else's loved one's death, we feel saddened about it. In Laura's case as she watched an announcement about the death of a young boy's mom due to cancer, her unconditioned response would be to feel sadness regarding the death of the mother.
You have no obligation because its none of your buisness