When comparing an individual with low muscular fitness to an individual with high muscular fitness, we would very likely find th
at __________. A.
the individual with low muscular fitness would also have less trouble sleeping
B.
the individual with high muscular fitness would have a higher rate of illnesses
C.
the individual with high muscular fitness would also have a lower chance of becoming injured
D.
the individual with low muscular fitness would have better physical performance
<h2>C) The individual with high muscular fitness would also have a lower chance of becoming injured</h2><h2 /><h3>Explanation:</h3><h3 />
It is well settled that conducting regular muscle fitness training is necessary for establishing and sustain strong bones. Endurance training such as using free weights, workout bands, or resistance machines generate gains in strength and muscular strength.
Good Morning! Communication and company in the practice of exercises are useful because they guarantee an extra incentive, helping in: a) goal-setter, b) self-monitor, <span>c) support system.
