Answer: Physical education provides cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for physical activity and physical fitness
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You shouldn't be stretching before workouts, but you should be doing light warmup exercises intended to get your body relaxed and ready. Loose, primed muscles move easier, giving you an improved range of motion—the reduced risk of injury isn't half bad as a benefit, either.
research has shown that stretching can help improve flexibility, and, consequently, the range of motion of your joints. Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries.
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I hope this helps :)
Im actually taking my HOPE ( Gym) class over the summer so i can help you anytime.. :)
Answer: Lyla inspects the final packaging before products are shipped to grocery stores.
Explanation: Part of being a food safety and quality manager is inspecting your food products before delivery.
It is <span> loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible </span>benefits<span>. Here are 10 health </span>benefits of green tea<span> that have been confirmed in human research studies.</span>