Aiden is studying to become a personal trainer. He has to create a workout that includes some or all of the activities listed be

Question

3 years ago

13

Aiden is studying to become a personal trainer. He has to create a workout that includes some or all of the activities listed be

low. Which activities should Aiden include, and in which order, to create the best possible workout ?
cooldown
warm-up
stretch
exercise

Health

2 answers:

olya-2409 [2.1K] · Answer 1 · 2022-03-13T04:21:43+03:00

Answer:

Stretch, Warm-up, Exercise, Cooldown

Explanation:

According to fitness experts the first thing that Aiden needs to do before every work-out is to stretch. This prevents him from pulling anything during the work-out. Next he needs to warm-up to get his blood flowing. Afterwards comes the entire excercise routine that he has planned out. Finally after the routine he needs to cooldown by resting his body in order for the muscles to repair themselves and thus grow.

Rom4ik [11] · Answer 2 · 2022-03-13T02:05:49+03:00

Rom4ik [11]3 years ago

5 0

Answer:

Warm-up, Stretch, Exercise, Cooldown

Explanation: