According to fitness experts the first thing that Aiden needs to do before every work-out is to stretch. This prevents him from pulling anything during the work-out. Next he needs to warm-up to get his blood flowing. Afterwards comes the entire excercise routine that he has planned out. Finally after the routine he needs to cooldown by resting his body in order for the muscles to repair themselves and thus grow.
Um I’m going to give a way better answer than them^^ Because children immune systems are not as strong as adults or young adults their cells can’t fight sickness or viruses or diseases as good as someone older so if they were sick we try to get them assisted quickly because their so fragile and it’s life or death
