1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Furkat [3]
3 years ago
13

Aiden is studying to become a personal trainer. He has to create a workout that includes some or all of the activities listed be

low. Which activities should Aiden include, and in which order, to create the best possible workout ?
cooldown
warm-up
stretch
exercise
Health
2 answers:
olya-2409 [2.1K]3 years ago
8 0

Answer:

Stretch, Warm-up, Exercise, Cooldown

Explanation:

According to fitness experts the first thing that Aiden needs to do before every work-out is to stretch. This prevents him from pulling anything during the work-out. Next he needs to warm-up to get his blood flowing. Afterwards comes the entire excercise routine that he has planned out. Finally after the routine he needs to cooldown by resting his body in order for the muscles to repair themselves and thus grow.

Rom4ik [11]3 years ago
5 0

Answer:

Warm-up, Stretch, Exercise, Cooldown

Explanation:

You might be interested in
What percentage of adult deaths is attributed in part to smoking?
Serga [27]
<span>20% of adult deaths is attributed in smoking. Smoking is a leading cause of lung diseases which is caused by nicotine and other chemicals that a smoker intake. Some adults commonly smoke when they are still teens and their nicotine level in their lungs will increase as the years passed by which accumulates to lung problems.</span>
5 0
2 years ago
Read 2 more answers
What is the best workout program for losing weight for big girls, not fat but not skinny???
AysviL [449]

I'm not sure what kind of workout you're looking for but chloe tings workouts work for a lot of people and it's on youtubw

6 0
3 years ago
Read 2 more answers
17. Most people with bulimia (1 point) A.maintain a weight within the normal range
zhannawk [14.2K]

Answer:

b- they suffer extreme weight loss

Explanation:

bulimia is an eating disorder where a person will binge eat and the vomit all of it so that they dont gain weight form eating and lose weight, and this is a serious condition.

3 0
3 years ago
Read 2 more answers
When it was time to go outdoors, 3-year-old Casandra said she didn’t want to play and headed for her locker. At the teacher’s ge
Nuetrik [128]

Answer:

1. Casandra's teacher should take her to the nurse and just tell the nurse that she got hurt in the playground 2. The teacher should gather more evidence until she knows that something is going on because she can't prove that something is really happening 3. She shouldn't tell the parent yet because they would probably accuse the teacher of doing it 4. If it was the first time , I would feel bad for the girl and just tell her to be careful but if it kept happening, I would tell the principal and her parents and I would feel angry

4 0
3 years ago
Cooling down is important after exercising to
Ivanshal [37]

Answer:

hạ nhịp tim của bạn từ từ trở lại, giống như đạp xe trên đường bằng sau một lớp đạp xe cường độ cao. Kéo giãn nhẹ cũng có thể hữu ích cả về thể chất và tinh thần khi bạn chuyển từ tập luyện cường độ cao đến văn phòng hoặc về nhà để chuẩn bị bữa tối cho gia đình bạn

Explanation:

5 0
3 years ago
Other questions:
  • What are the risks of eye muscle surgery?
    14·1 answer
  • Respect can be shown through _________ and it can also be felt. A. Behavior B. Self worth C. Values
    11·2 answers
  • The opening vignette teaches us that ________ medicine is a relatively new term coined in the healthcare arena, where the main i
    13·2 answers
  • Create a plan to maintain good personal hygiene
    5·1 answer
  • Name the term that refers to the number of times an exercise is performed
    6·1 answer
  • When salt and water are mixed, they form a solution like in the ocean. When sand and water are mixed, they form a mixture where
    9·1 answer
  • By saying that a child has achieved a theory of mind, developmentalists mean that the child is able to: Question 8 choices Choic
    12·1 answer
  • A group of emotional, cognitive, or behavioral symptoms that cause significant distress or significant problems is a(n):
    9·1 answer
  • Three alternatives to raising a child include safe surrender, adoption, and
    14·2 answers
  • Four important health benefits of Fiber are
    6·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!