The correct answer is B. Jogging 2 miles in 19 minutes
Explanation:
A short-term fitness goal refers to a goal or objective that can be achieved after a short time or after a few attempts, which means it is an objective of the ear future. This differs from long-term fitness goals because these take more time, more attempts and involve a set of steps. Additionally, specific fitness goal usually aims at being able to do a specific exercise or task, for example, walking a certain distance or winning a competition.
Considering this, the one that is an example of a short-term fitness goal is "Jogging 2 miles in 19 minutes" because this can be achieved after a short time (a day, week, month or few months) and does not require a lot of steps; also this is specific as others such as "having more energy" or "increasing strength" are part of long processes and are general.
Speak clearly, eye contact is key, speak slightly louder then you would if you were talking to someone else.
The elements of effective communication are the following
1. Approach
2. Develop
3. Clarify
4. Style
5. Correct
Good communication can help us reduce stress and bad emotions. If the communication is bad it would worry us giving us stress that could cause strains in our body.
<span>The nervous system controls the functioning of all the organs of our body. Its is like a central system which acts like a communication network. It regulates the functioning of the body by directing the organs to perform the tasks properly. Thus, the nervous system in our body controls the functioning of the body organs.</span>