Frequency - How often do you run?
Intensity - How hard do I run?
Time - How long do I run
Type - What type of running? Jogging? Fast paced? Slow?
taking three times the amount of medicine your doctor prescribes in order to feel more relaxed is an example of overdose.
Answer:
wellness is a state of being in a good healt ,state of good mental,physical and emotional health.example of wellness is to eat healthy,exercise and drink water
I'm working on the same thing in health and our book says it's 20 but I don't know what your book says so I'm sorry if this is wrong