The use of pedometers benefited people at high risk for type 2 diabetes because when told they had to walk 10,000 steps they thought it was impossible but once they saw how much steps they did doing regular everyday things it seemed easy to accomplish 10,000 steps.
Answer:
Ben will have to focus on his upper body strength, he will have to do push-ups, bench pressing, shoulder presses, etc... His duration of practice and upper body will need more work since average humans use their legs more than their own hands, so Ben would need to completely give in his time for this. Ben and Janine will both have different diets as well because of the different body parts trained. Janine on the other hand, will need to focus on lower body strength and flexibility, because rollerblading depends on perfect balance and flow, she would need to do squats, leg stretches, kicks, jumping jacks, etc... Her duration during practice and lower body building would be less than Ben depending on her determination but generally it would be less since lower body building comes with ease because as I said the average humans use their lower bodies more than upper. Thats pretty much it. I hope it helps and I tried my best!
Explanation:
Answer:
1. Fat accumulation is caused by a sedentary lifestyle, the excessive consumption of saturated fats and sugars
2. Overweight is a Body Mass Index (BMI) greater to 25, while obesity is produced by a BMI greater than 30
3. Processed meats (sausages, salami, etc.), butter, cheese, ice cream, oils, etc.
4. Obesity is associated with an increased risk of cardiovascular disease, type-2 diabetes and cancer.
5. It depends on the person, thereby is it imperative to consult the advice of a nutritionist
Self talk and motivation
hope it helps
Proteins, which are found in beans and meat products, provide our bodies with another source of energy, help build and repair our muscles, and are important parts of cell structure and function. Fats from foods like avocados, nuts and meat products are stored in the body and also provide a source of energy.
