The fitness training principle used for gradually building up to a higher level is known as ________.
2 answers:
B. progression i would guess because that means when there are results getting better overtime
The answer is b.) progression.
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Tai chi <span>may help improve one's general wellness, including quality of sleep</span>
The answer is the quadricep muscles. They are engaged whe you use the leg extension machine.
Hope this helps! :)
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