If you had a 30-pound barbell at home and you wanted to compare your muscular endurance to your younger brother's, which method
would be the BEST to use? A. absolute method B. maxing out C. prediction of 1 percent RM D. fixed percentage of 1 max RM Please select the best answer from the choices provided. A B C D
Absolute method is the method to access muscular endurance in which the weight is adjusted according to the individual's strength ability.
Muscular endurance can be defined as the muscles's ability to generate the sub maximal force for a certain period of time.The wight is adjusted according to the person ability and the endurance is calculated by the using the absolute method.
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