Trey's family has been walking together for 20 minutes at least three days per week for the past four weeks. They already have s
o much more energy, and they want to continue to improve. How could Trey's family apply the FITT principles to make their walking routine more effective?
FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for frequency, intensity, time and type. Frequency is how often or how many times you exercise per week. Intensity is how hard you exercise. Time is the amount of time that you spend exercising and type is simply the type of exercise that you choose to perform. So, if Trey’s family wants to improve they should increase the frequency according to the FITT cycle
.
Repetition is repeating a certain exercise. Sets within a workout is how many repeations you do at one time. For example you can do 5 squats, 3 times. The 5 squats are the repeations and the 3 times are the sets. It is important to do reps and sets to build up endurance and gain muscle over time. I hope this helps!
The id is the primitive and instinctive component of personality, and the ego is the part of the id which has been modified by the direct influence of the external world. The superego incorporates the values and morals of society which are then learned from one's parents and others. So that the superego incorporates the values and morals of society which are learned from one's parents and others.
I can't remember the branch, I literally just took psych last year too, but perspective would be because some people have outside influences affecting the parts of the brain that can trigger depression; sadness .
