Question

Review the following statements regarding training and glycogen and select the one that properly reflects the relationship between the two.1.Your muscles cannot be trained to store more glycogen.2.Eating meals high in carbohydrates will allow you to store more glycogen.3.The harder you train over many months, the more depleted your stored glycogen becomes.4.You must then rely solely on food for energy.Training your muscles to store glycogen results in improved endurance.

Answer 1

Answer: Training your muscles to store glycogen results in improved endurance.

Explanation:

The glucose is converted into the form of glycogen and it is one of the storage form of energy in the muscles. Training with the low levels of glycogen is likely to elevate the endurance level. This is a kind of adaptation which can be learned through aerobic exercise and with increased capacity to burn fat as compare to the exercise with high levels of glycogen in muscles.