Answer:Exercise and Heart Rate
To achieve both weight loss and increase your fitness, it's best to exercise 45 to 60 minutes 5 times per week. If you are a man, you can find your recommended maximum (or target) heart rate range for exercise by subtracting your age from the number 220.
Answer:
The Answer should be C. observational :):)
Explanation:
This means that there are steps or stages throughout one's life in which the mind and personality undergo changes. For example, one may take a step as a child going from rarely having their own thoughts and feeling to creating their own opinion. This would be a step that the person is taking.
Hope this helps!
