Answer:
Weight training is a type of strength training that uses weights for resistance. By creating a stress to the muscles performed with free weights (e.g. barbells) or by using weight machines, these exercises will enable muscles to be activated and get stronger
Explanation:
Answer:
Bend knees 90 degrees( kind of like a squat) this puts the least pressure and strain on your back. Place hands to pick up box (depends on the box, but mostly at the sides and hold from below) slowing straighten legs/knees from the positions and then proceed to place it on table. If the table is lowers than your level of holding the box, begin to bend knees to rest the box on the table.
Explanation:
I believe the answer is B or improper diet because certain foods that you eat such as junk food can upset your stomach which causes heat cramps
The last one sounds like a good choice
D)Sal should asses the risks, try to reduce them, and make the change
