Answer:if she’s training for flexibility 15 minutes routine would help in a healthy way anymore could damage if she is already healthy toning is a matter of balanced cardio, and toning workouts which are ab 7 mins 5 times n if u do this everytime the rate will be healthy
Explanation:in any target area she should succeed and make healthy progress in a year.
Answer:
A and C are both long term challenges, I'm pretty sure it's A.
Explanation:
Personal experience, I have arthritis and it's a long term challenge.
Answer:
Sorry to hear that! Just think good thoughts! Thanksgiving Break is almost here, so (If you live in North America) you should have some time off to yourself!
Good luck, sorry about your panic attack
The answer to your question is: A) Your food journal.
It's best to use a food journal to keep track of the things you've eaten, and how much calories you've eaten throughout that day. Using a journal can help you when your on a diet so you can keep track of what you've been eating.
I hope this helps you!
Have a wonderful day!
-LizzyIsTheQueen
