Variety is the principle of training that is defined by changing equipment, exercises, and activities to avoid boredom, reduce the risk of overuse injuries, and increase motivation or adherence.
The principle of variety includes ensuring that the training activities use multiple training methods and exercises to increase the rate of interest and motivation for the athlete. Athletes who perform similar activities regularly for a long period might get bored and get discouraged to do it anymore.
For aerobics training, a variety would include changes in the training method, training field and rehearsal timings. It would also include variations within this training so that the continuous training was not always running for over 15 km but also performing cycle races.
To know more about principles of training, refer to the following link:
brainly.com/question/2732248
#SPJ4
Answer:
Physiologic changes of this mass discharge effect include <u>increased arterial pressure, more blood flow to active muscles and less blood flow to organs not needed for rapid motor activity, increased rate of blood coagulation, increased rates of cellular metabolism through the body,</u> increased muscle strength, increased ...
Answer: C.) Exercising instead of being inactive
Explanation: All the other options are unhealthy and show poor self-discipline. Google defines self-discipline as the ability to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it. Option C shows a person with high self-discipline, instead of being inactive, they chose to exercise.
Answer:
36% of calories come from proteins
Explanation:
Answer:
Those with schizophrenia might suffer from deficits in long term memory (the ability to learn and retrieve new information or experiences in one's life) as well as short term memory (the ability to maintain information over a short period of time).
Explanation:
New researchs have discovered how people with schizophrenia, also have cognitive problems such as a difficulty in memory processes. Long term memory is important for instance to retrieve information, to be able to have a job and process and memorize the information required. Short time memory is also necessary for asuming any task in life.
