A major way to prevent running injuries is to stretch and warm up before running, and cool down after.
Some of the reasons for using a zone defense are: The opposing team has a player/players too quick (in the case of guards) or too big (in the case of forwards or centers) for a man-to-man defense to be effective. Many zones pack defenders in the lane but allow the offensive team to take long-range shots
And the peripheral nervous system
Answer:
Aid in Digesting Food.
Explanation:
The skeletal system is all of your bones. It gives a structure to the body, and it protects the organs in the body. The digestive system is all of the organs that process the foods and drinks you consume. It filters out toxins and absorbs nutrition and vitamins to create energy.
