1. Eat right. Egg, spinach, Dark chocolate, milk.
2. Include lean protein in your diet<em>, beef, pork, egg whites.</em>
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Depending on Jimmy's current athletic state (is he healthy or not?) he may only need one month to prepare for the race.
How he should eat:
Jimmy should eat healthy (fruits + vegetables), and he should make sure to drink lots of water.
He should avoid eating/drinking things that may have a lot of sugar and carbohydrates. This includes things like - unhealthy chips, sodas, treats, etc.
How he should exercise:
Some of the basic exercises he can do is -
*Jogging/running everyday
*A simple sets of stretches
*Push ups, pull ups, sit ups, etc.
Again, this would be an everyday thing, (until the race).
Hope this helps you!
~Lauv
We breathe in oxygen and some of this carbon dioxide. When we exhale, we breathe out less oxygen but more carbon dioxide than we inhale. The carbon we breathe out as carbon dioxide comes from The carbon in the food we eat.
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We breath in ox
The answer is C. Joining a school club. Each other answer glorifies drug use in some way, or puts the though into your mind. By joining a school club, you are in no way interacting with drugs or the idea of drug use.
I am not too sure, but I believe it is False.
