The correct answer among the choices given is option A. Athletes can end up anemic, injured, and chronically sick with colds or the flu if they neglect their protein needs. Athletes require the essential nutrients and minerals the body needs. Studies also has showed that athletes needs more protein in their diet due to their intense training.
Answer:
you can do 19 exercises
Explanation:
1. Lift heavier weights
2. Focus on proper nutrition
3. 2-3 HIIT sessions a week
4. Add some HIRT
5. A solid dynamic warmup
6. 10 minutes on a rebounder
7. Learn to meditate
8. Eat foods rich in resistant starch
9. Build muscle
10. Stand up more
11. Cut about 100 calories from daily intake
12. Stretch in the morning
13. Exercise before bed
14. Pay attention to your posture
15. Have a snack after working out
16. Train your heart
17. Start doing yoga
18. Pilates
19. Do more deadlifts
Explanation:
Falls are the leading cause of death when it comes to home accidents. They make up a third of all fatalities. The elderly are most affected by this type of accident. Fatalities aside, when an elderly person falls the associated problems are far more serious. While younger people may also suffer a broken bone, a broken bone is a far more serious problem for an older person in terms of healing.
Minimize The Risk
Staircases: Keep children safe from tumbling down steps by installing safety gates at both the bottom and top of staircases. Keep everyone safe by making sure the lighting is good and the handrails and steps are solid and well maintained. Elderly people with less mobility should consider installing stairlifts or consider moving to a home without stairs to avoid falls.
The goal of carbohydrate loading is to increase your athletic performance by providing you with the energy you need to finish an endurance exercise with less exhaustion.
Because more carbohydrates are stored as glycogen in the muscles and liver, a diet heavy in carbohydrates improves both stamina and intermittent excellent performance.Carbohydrates have 4 calories per gram.
Increased muscular glycogen stores, which are known to extend exercise and enhance long-term performance, are a result of glucose loading.
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Answer:
yeah, that fruit fact is true. blending fruit and veggies can actually destroy the fibers in which those nutrients reside.
