The BOSU is a useful instrument for developing motor skills, kinesthetic awareness, proprioception, and static and dynamic balance. The core immediately activates and contracts when exercising on an unsteady surface to keep the body upright.
The BOSU forces people to simultaneously develop their power and balance through motor skills. Before using the BOSU ball, beginning exercisers should have good balance on the ground.These factors can be used singly or in combination to advance or regress an exercise or to change the exercise altogether.
These are the four factors:
- Movement
- eye contact
- external trigger (equipment, trainers touch, wall)
- Points of contact (toes, hands, feet, knees)
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<span>D is the correct answer. It is important for fitness centre staff to be certified so they can provide safe instruction, and friendly and helpful so the customer would like to return.</span>
A transferable skill is an ability or expertise which may be used in a variety of roles or occupations. Examples include communication, problem-solving and self-control. the answer is c
<h2>When lost fluid is not compensated sufficiently, dehydration can result.</h2>
Dehydration is the loss of water(H2O) from everywhere. It is an unfavorable depletion in the volume of water in the body. It causes severe diarrhea and vomiting to human. It can be cured by drinking plenty of water daily. A person should drink 8 glass of water in a day.
