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Vitamin D is a commonly underconsumed nutrient (also Vitamin A, Vitamin E, folate, Vitamin C, calcium etc). A longterm consequence of poor diet include an increased risk of cardiovascular disease, osteoporosis and cancer.
My physician says that my heart is in a good condition
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Our heart needs care because it is one of the most important organs in our body. We need to have a healthy diet and regular exercise
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Each body system is dependent on one another in some way. The skeletal system is dependent on the muscle system for movement, the respiratory system is dependent on the circulatory system, etc. If one body system were to fail, the other body systems dependent on it would struggle to complete their functions as normal. Blood pressure either falls or rises, their oxygen levels drop, and the more their body systems struggle to complete their functions, the more tired they get and they eventually give up. This is what causes septic shock, which is when all organs fail and blood pressure decreases because of an infection.
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