Explanation:
60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is remains up to 85% in this zone.
Blood is pumped through blood vessels all over our bodies because it carries the nutrients, mineral, and oxygen that every cell in our bodies need. It also carries out the metabolic waste away from its cell of origin.
Blood vessel is a tube-like structure in our body like vein, artery, and capillary. It carries blood through the tissues and organs within the body.