Question

In terms of organic compounds, why do you have to be sure you eat a balanced diet? Explain how you are what you eat.

Answer 1

To eat a  balanced diet you need to balance carbs and fatty foods .also avoid sweets eat healthy

Answer 2

 one study, people ate 21% fewer calories of an air-puffed cheese snack, compared with a denser one. To slim down: Eat fewer calories by eating more food. Try the following healthy ways to fill up. Start dinner with a salad, or make it into your meal (be sure to include protein such as lean meat or bean