Answer:
Thanks for spreading awareness this is amazing!
Explanation:
Try to avoid trans/ saturated fats.
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Anaerobic is a cardiovascular exercise :) hope that this helped hon :)
Answer:
Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training and bodyweight exercises. You can improve muscular strength and endurance by doing repetitive movements until the point of exhaustion.
Explanation: