The recovery period between bouts of exercise is important because resting between workouts helps to prevent injuries. During resting, muscles can replenish glycogen stores.
Rest is a fundamental issue to avoid injuries in the muscles and thus obtain better gains in a training exercise program.
During resting, all muscles (especially skeletal muscles) can replenish the glycogen stores.
In consequence, rest helps to reduce fatigue and prepares skeletal muscles for a new training session.
Learn more about muscle resting here:
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<span>Yes. And soup is broth and vegetables. Cereal is like oats and grains in milk. Cereal doesn't have to be cooked.</span>
To ensure patient's safety, the nurse should make sure aside from informing the patient and significant others to finish the treatment prescribed he or she should also make sure the patient is well hydrated like providing fluid replacement such as Oresol or drinks with electrolytes such as Gatorade to avoid dehydration.
The answer you are looking for is B.
