Can damage to the muscles
D. Make a list of past behaviors
Isn't a goal setting step because it's looking into the past.
Step 1: List three of your favorite foods. They can be fresh or packaged foods.
Step 2: For each food source, list the three most abundant vitamins and/or minerals.
<span> List three of your favorite foods. They may be fresh or packaged foods.
- fruits (orange, lemon): vitamin C
-saumon (vitamin D)
- vegetables: vitamin A
<span>Dairy product (yogurt, butter): vitamin B12</span></span>
Well you dont have any following statements for me to answer, i can say one thing, weight and energy are the same because depending on if you are going to gain or lose weight, loseing weight causes more energy usage out of you and if you are gonna lay off and gain weight, it causes less energy being used out of you, energy depends on the weight
