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Maru [420]
3 years ago
12

What is weight training?

Health
2 answers:
kogti [31]3 years ago
6 0
Weight training is when you use weights in your workout to slowly build up the muscle
eduard3 years ago
6 0

Answer: Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction

Explanation:

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