The act of strengthening the muscles of the abdomen and torso is <u>core strengthening.
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Explanation:
The core is the central part of the body comprised of about 35 (major and minor) muscle groups which connect to the pelvis, spine and hip area. These can be broadly grouped as the abdominals, back extensors, hip, and lateral trunk muscle groups.
The core area is the centre of gravity and stability for all bodily movements.
Strength of core muscles is very important especially to athletes and sports persons. Weakness of core muscles leads to general body weakness and fatigue, muscle injuries like sprains, less endurance and power, back pain, and poor posture.
Core strengthening exercises are done to train the core muscles and strengthen them and work in harmony for better body balance, stability, and movement. Core strengthening exercises include crunches, plank, L-sit, sit-ups, push-ups etc
Mr. Jones' diet should include 1125, 1625 kilocalories coming from carbohydrates.
The Acceptable Macronutrient Distribution Range (AMDR) is the range of macronutrients intake set by dietary professionals of the National Academy of Sciences. The application of this range in our everyday diet can help us achieve a balance between a healthy intake of the necessary macronutrients and a reduced risk of developing chronic disease. According to the AMDR, an adult's intake of carbohydrates should be in between 45-65% of total dietary calories. Since Mr. Jones' total daily intake is approximately 2500 kilocalories, the carbohydrates range should be in between 1125 [(2500*45)/100] and 1625 [(2500*65)/100].
Being well!! I hope this helps you...
The answer is (True) Strength is our ability to contract muscles with maximum force stemming from constraints of structural, physiological, psychoneural, and extneral factor
