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Greeley [361]
2 years ago
8

Which of the following is the BEST order of workout activities? A. stretch, warm-up, workout, stretch B. warm-up, stretch, worko

ut, stretch C. stretch, warm-up, workout D. warm-up, workout, stretch Please select the best answer from the choices provided. A B C D
Health
2 answers:
xxTIMURxx [149]2 years ago
4 0

Answer:A

Explanation: i got this because you need to stretch after you workout too because lactic acids will make you sore if you don't stretch after working out

Hatshy [7]2 years ago
3 0

Answer:

The correct answer would be D, Warm up, Workout, Stretch.

Explanation:

People are getting much conscious about their health now a days. Mostly people hit the gym more than 5 times a week. Doing Gym and other physical activities like playing high intensity sports are very important to add in our daily life in order to stay fit and healthy.

But to do the workout, we need to know the manners of doing it. We should never start our workout directly. The first thing to do after hitting gym is to warm your self up. Take 2 to 4 rounds of the gym floor and then start your cardiovascular and strength training exercises. After completing your core workout, the last thing to do is to stretch your muscles. This is very important to do after gym. Stretching will help muscles to relax. So Warm up, workout and then stretch is the best order of workout activities.

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3 years ago
Is B12 deficiency a concern for Mr. Jones? Why or why not? List three nutritional recommendations for Mr. Jones. What guidance s
liberstina [14]

Answer: See explanation

Explanation:

Is B12 deficiency a concern for Mr. Jones? Why or why not?

Yes. B12 deficiency is a concern for Mr. Jones. The reason for this is due to the fact that he's old and also because he's a vegan. Because he's a vegan, he doesn't eat meat and therefore, doesn't get the nutrients he ought to get from the animals which makes him deficient in B12.

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The nutritional recommendations for Mr. Jones include:

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• It'll be beneficial if he supplement to-fu to his meal due to the fact that he's vegan.

What guidance should be given to Mr. Jones?

The guidance that should be given to Mr. Jones is that he should be encouraged to eat balanced diet and eat foods fortified with B12.

Discuss the effect of anticoagulant medications on overall blood clotting and any vitamins involved in this process.

Anticoagulants are the medicines that are used to prevent blood clots. They are given to people so that their risk of developing serious health conditions like heart attacks and Stokes can be reduced. Vitamin K also helps in producing same proteins.

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2 years ago
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kumpel [21]

Answer:

"Sorry, I was distracted. Could you repeat __________?"

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2 years ago
How much is 180 cm in feet?
telo118 [61]
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kherson [118]

"When water molecules escape from your frozen food, it is also possible for oxygen molecules to seep in. The oxygen molecules can dull the color and modify the flavor of your frozen product. Food that has freezer burn is safe to eat, but you may find the texture and taste not to your liking."

Source - https://www.loc.gov/rr/scitech/mysteries/freezerburn.html

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3 years ago
Read 2 more answers
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