Question

Which of the following is the BEST order of workout activities? A. stretch, warm-up, workout, stretch B. warm-up, stretch, workout, stretch C. stretch, warm-up, workout D. warm-up, workout, stretch Please select the best answer from the choices provided. A B C D

Answer 1

Answer:A

Explanation: i got this because you need to stretch after you workout too because lactic acids will make you sore if you don't stretch after working out

Answer 2

Answer:

The correct answer would be D, Warm up, Workout, Stretch.

Explanation:

People are getting much conscious about their health now a days. Mostly people hit the gym more than 5 times a week. Doing Gym and other physical activities like playing high intensity sports are very important to add in our daily life in order to stay fit and healthy.

But to do the workout, we need to know the manners of doing it. We should never start our workout directly. The first thing to do after hitting gym is to warm your self up. Take 2 to 4 rounds of the gym floor and then start your cardiovascular and strength training exercises. After completing your core workout, the last thing to do is to stretch your muscles. This is very important to do after gym. Stretching will help muscles to relax. So Warm up, workout and then stretch is the best order of workout activities.