Does anyone know what the F.I.T.T principles stand for

Health

2 answers:

kari74 [83]3 years ago

7 0

F.I.T.T stands for
<span>frequency,intensity,time,and type</span>

Ganezh [65]3 years ago

4 0

The F.I.T.T stands for :

Frequency: This is how often we train. How often our sessions are planned (e.g. a month, week etc.)

Intensity: this is how hard you work out. The intensity level can be determined by work difficulty. The levels range from easy medium and hard

Time: this is how long your training sessions are or length of the activities that take place during the training session

Type: This is the training method e.g. weight training, flexibility, sprint etc

These are the factors that are kept in mind whilst making workout routines in an organised manner. By following them, you would be able to achieve your fitness goal effectively.

You might be interested in

Is it better to brush your teeth before or after you eat?

user100 [1]

Answer:

both

Explanation:

if you brush your teeth both befor and after you eat you can avoid any type of infection in your mout sooooo even if you cant do this judt brush your teyh teice a day will help

7 0

3 years ago

A client wants to know the total addressable market for mattress sales in New York City. Which of the following would best satis

Fudgin [204]

Total addressable market is defined as the size of the revenue opportunity that is available for a product or service. The estimation of the market can be based on the size of the market a company can gain if there is no competitor. Total addressable market is usually given in numerical form and it represents the global total of that particular market. The total addressable market is $540 million annually is correct for this question.

6 0

3 years ago

Because of the small capacity of the stomach following bariatric surgery and the naturally-occurring sugar content of fruit, the

chubhunter [2.5K]

Answer:

baldboyhalo

Explanation:

sub to skeppy

6 0

3 years ago

The friends you choose are all part of your _____ enviornment

Rufina [12.5K]

Part of your SOCIAL environment

7 0

3 years ago

Susan’s wrist is tired from typing on her keyboard all day. She moves her wrist in a circle to stretch it out. What type of move

Citrus2011 [14]

The stretching of the wrists in circle to stretch out is a type of a non-locomotive motion which is a motion that does not require displacement in the place. In this case,the stretching of the hands is a movement to combat repititive stress in typing the keyboard in this case

6 0

3 years ago

Read 2 more answers