Answer:
Warm-up, Stretch, Exercise, Cooldown
Explanation:
Is there an answer choice ? If so I can help!
Endoskeleton I think it's a little hard to read this question
Answer:
If you are asking for the translation of the phrase, it means "an example", or someone/something that is a good example.
Ex:
"Dapat mong tularan ang ate mo."
This means, you should follow the steps of your older sister.
The answer is D, since you are keeping your back straight. Your back will curve forward with poor posture.