Answer: functional training
Explanation:
In order to maintain a healthy BMI one should exercise up to an hour a day 7 days a week
Make sure it’s something you will see out on your counter so you will want it like maybe fruit or vegetables
Answer:
High intake of dietary fats
Explanation:
A high intake of dietary fats strongly influences the risk of developing cardiovascular disease (CVD). Saturated fatty acids commonly found in dairy products and meat raise cholesterol levels.