For the Saline Solution: <span>Put one cup of water and ½ teaspoon of salt into the pot. Put the lid on.Boil for 15 minutes with the lid on (set a timer).Set the pan aside until cooled to a room temperature.<span>Carefully pour the salt and water (normal saline) from the pan into the jar or bottle and put the lid on.
To clean the piercing you put a cap-full of the saline with the piercing in it and leave it for about 30 to 45 minutes, then dry it off with a paper towel.</span></span>
Four major steps for conducting strength tests
Explanation:
Step1 : Select resistance exercises
Step2: Determine the load athletes can work
Step3: Testing athlete based on essential exercises
Step4: Determine the one rep max
The ultimate goal in conducting strength tests is to evaluate an individual’s one repetition maximum. This refers to the greatest load that a person can fully move by pushing, pulling or lifting once without injuring or damaging the muscle or any failure.
Strength testing is done through resistance exercises to measure the strength or ability to work against resistance. It depicts the maximum force that the muscle or muscle group generate to do a work in a repetitive ordered series without damaging the muscles or fatiguing. Depending upon the type of muscle, strength tests and exercises varies.
Benchmarks should be set for athletes to determine the load that he/she can lift repetitively for a given number of times.
Answer:
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Explanation:
