Calories are a measurement of energy and we are supposed to have a certain number of them a day so we do not gain weight when not wanting to. But if you eat a lot fewer calories then you are supposed to, then you will destroy your body and tons of bad things could happen. However, if you wish to lose some of those extra pounds, then you need to exercise and eat healthy because diet is half or even more then half of your weight and what is happening to it. For portion size, it is how much of each food product you are to consume. Everyone needs a certain grams of fat, carbs, protein and others. So, don't eat too many, especially if they are unhealthy ones, but don't eat to few, you can get very sick.
You don't handle it at work u wait untill you have clocked out of the office and then you pull them to the side and try to have a discussion and if they do not want to have a grown up discussion and then remove yourself from the situation .
As with any grid, the periodic table has rows running left to right, and columns running up and down. The rows are called PERIODS and the columns are called GROUPS.
...WOW... Well "Deku" use Detroit smash on the girl, no but seriously talk to her about this issue (which never works but everyone says to do it) . Just tell on her.
