<span>Zach is using "</span>attention-focusing exercises" <span>to produce relaxation.
Attention-focusing exercises create relaxation by guiding thoughtfulness regarding an unbiased or wonderful jolt to expel the individual's consideration from tension delivering boost, incorporates contemplations, guided symbolism, and trance individual looks at a question, centers consideration around redundant mantras, or possess breathing developments; once engaged, the individual's consideration can't be center around jolts that deliver nervousness; utilized as a part of both diaphragmatic breathing and PMR.
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Dysthymia; is a mood disorder with symptoms milder than MDD which persist for a minimum of two years.
<em>Hope this helped! :)</em>
The answer is: adapt to one's environment.
According to piaget, organisms with low intelligence tend to only recognize low variety way of living and unable to adapt to extreme change in environment. More often than not, this would make such organisms much more likely to extinct.
Intelligent organisms on the other hand, can adapt to extreme changes and had a very high likelihood to survive to the next generation. (humans for example can live in both cold north pole and hot dessert while no other organisms able to live in two completely different climate, indicating how good we are in adapting to our environment)
This makes no sense i need more details