The answer is Ultraviolet Light
The easiest way for us to obtain a sustainable amount of Vitamin D is by exposing our self to morning sunlight ( which contain ultraviolet light)
Often time, we don't consume enough vitamin D and our body need to get it from our bones, and in order to do that, it need to be activated through enough exposure from sunlght
Depending on the person, and the intake amount of course. But this can vary in many ways
Answer: <em>Minerals In Food Help Your Body Grow, Develop, And Stay Healthy </em>.
Explanation: The Human Body Uses Minerals To Carry Out Many Bodily Functions Like Building Strong Muscle And Bone Density To Transmitting Impulses In The Nervous System. There Are Also Minerals That Create Hormones And Maintain A Regular Heartbeat.
FACTS
Milk and milk products provide much of the vitamin D in people’s diets.
