Nutritious Movement is a whole-body movement program that utilizes Movement Micronutrients, Movement Macronutrients, and habitat (lifestyle) changes to nourish all trillion of your body’s parts.
About Nutritious Movement
It’s clear that no one in our culture moves enough—there’s even a new category of movement alongside “active” and “sedentary” called “actively sedentary” to describe the movers among us, who move on average only 4 percent of the time and spend the rest of their time as sedentary as the couch potatoes.
Because of our time spent sitting, and because of other ways we’ve immobilized ourselves—casted our bodies—with shoes, constrictive clothing, and cultural expectations, our bodies have adapted by becoming stiff and unable to move all of our parts, all of the way. This has created areas in our bodies that are cellularly sedentary even when we are moving.
For instance, we’ve been wearing shoes practically since birth. Shoes with a cushioned sole, limited space for the toes to move, and a heel—even if it’s a short one. And so movements of your toe bones, ankle joints, arch-supporting muscles, and even of your foot-skin don’t happen in the same way had you not always worn shoes. This means that even when your “whole body” is walking, not all of it is actively walking or receiving the right amount of “squish” your cells need to thrive.
Nutritious Movement is a whole-body movement program that utilizes Movement Micronutrients, Movement Macronutrients, and habitat (lifestyle) changes to nourish all trillion of your body’s parts.
About Nutritious Movement
It’s clear that no one in our culture moves enough—there’s even a new category of movement alongside “active” and “sedentary” called “actively sedentary” to describe the movers among us, who move on average only 4 percent of the time and spend the rest of their time as sedentary as the couch potatoes.
Because of our time spent sitting, and because of other ways we’ve immobilized ourselves—casted our bodies—with shoes, constrictive clothing, and cultural expectations, our bodies have adapted by becoming stiff and unable to move all of our parts, all of the way. This has created areas in our bodies that are cellularly sedentary even when we are moving.
For instance, we’ve been wearing shoes practically since birth. Shoes with a cushioned sole, limited space for the toes to move, and a heel—even if it’s a short one. And so movements of your toe bones, ankle joints, arch-supporting muscles, and even of your foot-skin don’t happen in the same way had you not always worn shoes. This means that even when your “whole body” is walking, not all of it is actively walking or receiving the right amount of “squish” your cells need to thrive.
The dietary guidelines indeed recommend that we add salt to all of our food due to the fact that sodium is important for water balance regulation. At the same time, however, it is extremely important that we acknowledge that eating too much sodium is too much as it may lead to hypertension.
1.get enough sleep.
2.get your proper water supplement
3.focus on your VITAMINS and MINERALS especiall CALCIUM and VITAMIN D
4.do some physical activity
Static stretching refers to stretching which encourages you to slowly stretch your body to the farthest point without pain (but it can also hurt a bit, it just has to stay under the limit of discomfort) and you have to keep it in that position for some time. For that reason, I'd say that the correct answer is D.
