How many sets per exercise should be performed by a client in the resistance portion of the Stabilization Endurance Level of tra

Question

Alex17521 [72]

3 years ago

5

How many sets per exercise should be performed by a client in the resistance portion of the Stabilization Endurance Level of tra

ining?

Health

1 answer:

aleksklad [387] · Answer 1 · 2022-03-08T15:05:29+03:00

Answer:

between 1 and 3

Explanation:

Traditional method

The main feature of this strategy is based on respecting and maintaining throughout the session both intensities (67-85% RM) and the rate of execution (1-0-2) and recovery times (60-120´´) marked and recommended to stimulate muscle hypertrophy.

One of the highly effective protocols:

selection of 1 exercise per muscle group, performing 1-3 sets per exercise in a repetition range of 8-12 maximum repetitions. 1-2 minute break. The execution rate is 1-0-2, keeping the selected load constant. Training frequency of 1-2 per muscle group per week.