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Alex17521 [72]
3 years ago
5

How many sets per exercise should be performed by a client in the resistance portion of the Stabilization Endurance Level of tra

ining?
Health
1 answer:
aleksklad [387]3 years ago
6 0

Answer:

between 1 and 3

Explanation:

Traditional method

The main feature of this strategy is based on respecting and maintaining throughout the session both intensities (67-85% RM) and the rate of execution (1-0-2) and recovery times (60-120´´) marked and recommended to stimulate muscle hypertrophy.

One of the highly effective protocols:

selection of 1 exercise per muscle group, performing 1-3 sets per exercise in a repetition range of 8-12 maximum repetitions. 1-2 minute break. The execution rate is 1-0-2, keeping the selected load constant. Training frequency of 1-2 per muscle group per week.

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